This shirt has not made an appearance in public yet. But soon.
I joined a gym last week. I’ve been meaning to join for a while. I should have joined back in November or December.
I have been once since I joined. It was super crowded. This is a deterrent for me. I’m just not interested in spending an hour inhaling 200 people’s sweat or awkwardly waiting in line for the adducter machine. I am going to try to go at different times to see if it’s better. I keep telling myself it will be better once the “we’re getting healthy!” resolution bunch decides they like going to the wine bar more than the gym on Monday nights.
[Not that I condone such choices. Okay, I totally condone such choices. Exercise is good. So is the wine at my wine bar, though.]
There are actually quite a few deterrents for me. I don’t have great track record with food and exercise and healthy balance. It’s sometimes difficult for me to recognize if I’m overdoing it (or under-doing it) in the moment. Those realizations usually come after the fact. I’m getting better, but it’s still a struggle.
I am comforted (and also saddened…it’s complicated) to know that I am not alone. In our training last week (interpersonal violence intervention training – more on this later this month), we ate lunch together every day. And every day – with different tables and different people – I had some version of the same conversation:
Person 1: I’m eating this delicious pasta/pizza/bread.
Person 2: It’s sooo good. But sooo bad. *eats hungrily*
Person 1: I know. But it’s okay. I’m going to do an extra hour at the gym/skip dinner/jog to my car/walk my cat.
Person 2: *nods with understanding*
We are grown, highly educated, professional people, and we still felt the need to voice a justification of our food choices and what extremes we’re planning to take to overcome them to our coworkers. We walk into meal situations assuming that people will be judging us for what we are or aren’t eating.
On the one hand, I’m not sure those assumptions are always accurate. I mean, I can’t remember the last time I looked at someone’s plate and thought to myself, “Self, they really shouldn’t be eating that,” or “Self, they should be eating more.” So maybe other people don’t have these thoughts either. If I’m thinking about their food at all, it’s more along the lines of, “Self, that looks delicious. Where can we get some of that?” Or “Gross. Pot pie.” [Which I recognize is a little judgey, but that’s what you get for eating disgusting things. My judgmental thoughts. Which I probably won’t actually voice. Probably.].
On the other hand, we probably feel the need to make these justifications because somewhere – maybe many somewheres – in our experience, judgments have been voiced. Or stared. Most people don’t need any words at all to get those messages across.
I don’t have an answer. I know that I need to make better food choices sometimes, but I also know how much better my food choices in general are now than they were even six months ago. So…progress. I know that I have more energy when I exercise regularly, but I also know that how often I exercise (and really even whether or not I exercise at all) has no factual bearing on my worth and value as a human. I know that what other people think shouldn’t matter and that often they aren’t really thinking about me at all anyway, but I also know that my feelings don’t always sync with that knowledge.
Maybe there’s some balance in there after all.